Kickstart Your Wellbeing Saturday Sessions (3 March)
Kickstart your 2018 at Castle Espie's special Saturday Wellness Sessions, which are dedicated to you and your wellbeing.
Each session starts with a 45 minute fitness burst on the Castle Espie reserve (depending on the weather), run by the amazing Chief Victoria from Tribal Fitness Bootcamps. Afterwards, you'll be given a session on Personal Energy Management with insights and self-assessment techniques, which will allow you to make the right nutrition choices, before enjoying a wonderful healthy brunch prepared by The Kingfisher Kitchen at Castle Espie.
Registered Nutritionist Dr Danielle McCarthy (PhD) from Live It Up Ventures Ltd will then provide a talk on maximising your energy, with hints and tips for mind and body wellbeing. There will be time for a Q&A with the fitness expert and registered nutritionist at these sessions.
Spaces are limited so advance booking is essential.
BookingTo book your place, please call 028 9187 4146 or email email@example.com
Directions to Castle Espie Wildfowl & Wetlands Centre
The centre is located 2.5 miles from Comber on the Ballydrain Road, off the A22 Comber/Killyleagh Road.From Belfast follow the A22 towards Comber until you reach the roundabout. Turn right on to the A22 Comber/Killyleagh/Downpatrick road then turn first left at the Ballydrain Road.Free car parking is available at the centre.