Kickstart Your Wellbeing Saturday Sessions (3 March)

Description

Kickstart your 2018 at Castle Espie's special Saturday Wellness Sessions, which are dedicated to you and your wellbeing.

Each session starts with a 45 minute fitness burst on the Castle Espie reserve (depending on the weather), run by the amazing Chief Victoria from Tribal Fitness Bootcamps. Afterwards, you'll be given a session on Personal Energy Management with insights and self-assessment techniques, which will allow you to make the right nutrition choices, before enjoying a wonderful healthy brunch prepared by The Kingfisher Kitchen at Castle Espie.

Registered Nutritionist Dr Danielle McCarthy (PhD) from Live It Up Ventures Ltd will then provide a talk on maximising your energy, with hints and tips for mind and body wellbeing. There will be time for a Q&A with the fitness expert and registered nutritionist at these sessions.

Spaces are limited so advance booking is essential.

Booking

To book your place, please call 028 9187 4146 or email karl.simmonds@wwt.org.uk

Venue

Castle Espie Wildfowl & Wetlands Centre
78 Ballydrain Road
Comber
BT23 6EA
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Date

3 Mar 2018 ‐ 9.30am - 12 noon

Price

£20

Venue website

www.wwt.org.uk/castlee...

Map

Directions to Castle Espie Wildfowl & Wetlands Centre

The centre is located 2.5 miles from Comber on the Ballydrain Road, off the A22 Comber/Killyleagh Road.From Belfast follow the A22 towards Comber until you reach the roundabout. Turn right on to the A22 Comber/Killyleagh/Downpatrick road then turn first left at the Ballydrain Road.Free car parking is available at the centre.

Venue

Castle Espie Wildfowl & Wetlands Centre
78 Ballydrain Road
Comber
BT23 6EA
Read More ›

Date

3 Mar 2018 ‐ 9.30am - 12 noon

Price

£20

Venue website

www.wwt.org.uk/castlee...