Wellness for Mums
Calling all mummies! Castle Espie are hosting a very exciting four week course of wellness events designed just for you.
Each health and fitness morning includes an amazing 45 minute workout delivered by fully qualified post-natal fitness instructor Chief Victoria from Tribal Fitness Bangor, inside the grounds of the beautiful Castle Espie reserve (weather dependent). The exercises are tailored specifically for mums and are applicable to all shapes, sizes and post-natal stages. Above all, they are great fun.
Afterwards you can enjoy a healthy mini-brunch, followed by a talk on maximising your energy with tips for mind and body wellbeing from Registered Nutrionist Dr Danielle McCarthy (PhD) from Live It Up Ventures Ltd.
Please feel free to bring your little ones along. There will be time for a Q&A after each session too.
This programme runs over four weekends which are booked as a group for £60.
The health and fitness mornings are being held every Friday starting from 12 January to 2 February, between 10am - 11.30am.
Spaces are limited so advance booking is essential.
BookingTo book your place, please call 028 9187 4146 or email firstname.lastname@example.org
Directions to Castle Espie Wildfowl & Wetlands Centre
The centre is located 2.5 miles from Comber on the Ballydrain Road, off the A22 Comber/Killyleagh Road.From Belfast follow the A22 towards Comber until you reach the roundabout. Turn right on to the A22 Comber/Killyleagh/Downpatrick road then turn first left at the Ballydrain Road.Free car parking is available at the centre.