Description

Mindfulness with Fiona Montgomery at 2 Royal Avenue.

This 60-minute introduction to mindfulness course is designed for anyone who is coming to mindfulness for the first time but suitable for those who practice mindful meditation in their life already. The session will include the following elements:

• Brief explanations of the key concepts relating to mindfulness

• A chance to try out some short mindfulness meditation practices, guided by Fiona

• Opportunities to find support through sharing experiences of doing the practices with other participants

• Guidance on how to do the practices at home each day

• Suggestions for ways to promote self-care in difficult circumstances

• Resources such as links to video clips, suggested reading materials and useful websites

Fiona is a fully qualified mindfulness teacher registered with the Mindfulness Teachers Association of Ireland (MTAI) and the British Association for Mindfulness Based Approaches (BAMBA). Fiona has been teaching mindfulness since 2018, including the scientifically backed mindfulness-based stress reduction course (MBSR), mindfulness for parents, mindfulness for pre-schoolers and preschool teachers.

Tickets & Pricing
Wed, 25 May 2022 12:30 - 1:30pm
Wed, 08 Jun 2022 12:30 - 1:30pm
Wed, 22 Jun 2022 12:30 - 1:30pm

2 Royal Avenue

  • 2 Royal Avenue
  • Belfast
  • Belfast
  • BT1 1DA

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2RA

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