Soothing Stress and Living Well

Mon, 08 Mar 2021 7:30 - 8:30pm
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Please note, with a lockdown in place until 1 April 2021 this event may be cancelled or postponed; or its venue may be temporarily closed to the public. Check with the event organiser or venue for most up-to-date information.

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Description

Join an empowering workshop with Health Coach, Lisa de Jong, where you will look at the biology and neuroscience of stress.

International Women’s Day Festival is a time for debate, education, and celebration. The MAC is  creating shared digital spaces for you, the audience, along with academics, community organisers, activists and artists to explore universal feminist topics.

Very few of us are currently unaffected by long-term stress. It is normal to experience stress but over long periods of time, it can lead to more serious challenges and doesn’t make for an enjoyable life.

If this doesn't sound like much fun, join an empowering workshop with Health Coach, Lisa de Jong, where you will look at the biology and neuroscience of stress, learn to understand our own personal triggers of stress and gain some simple hacks to prevent stress from taking over our day.

Pay what you can afford.

 

About The Venue

Hosted on Zoom

Mon, 08 Mar 2021 7:30 - 8:30pm
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