Relax More, Stress Less
Description
Learning the Art of Regulation for the Body & Mind from Everyday Stress
This talk and workshop examines how stress impacts the body and mind, activating the sympathetic nervous system. Discover the brain’s role in stress, and learn how relaxation techniques like conscious breathing can restore balance, shifting the nervous system to a parasympathetic state.
14+
- Admission £10
About The Venue
Carrick-a-rede
119a Whitepark Road, Ballintoy, BT54 6 LS
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